. (2013). Effects of time of day on resistance exerciseinduced anabolic signaling in skeletal muscle. Biological rhythm research, 44, s. 756-770. Dette er siste tekst-versjon av artikkelen, og den kan inneholde små forskjeller fra forlagets pdf-versjon. Forlagets pdf-versjon finner du på www.tandfonline.com: http://dx.doi.org/10. 1080/09291016.2012.740314 This is the final text version of the article, and it may contain minor differences from the journal's pdf version. The original publication is available at www.tandfonline.com: http://dx.doi.org/10. 1080/09291016.2012.740314 Effects of time of day on resistance exercise-induced anabolic signalling in skeletal muscle
IntroductionTime of day has been shown to affect various indices related to neuromuscular performance in both acute responses to a bout of resistance exercise and long-term adaptations to resistance training. For instance, muscle strength is typically lower in the morning compared to the afternoon (for a review see (10)). However, lower neuromuscular performance in the morning can be improved to the afternoon levels by regularly training in the morning hours over the period of several weeks (34,35).Whether the hypertrophic adaptation of skeletal muscle to resistance training also is affected by the time-of-day-specific training, is less studied. To our best knowledge, the only study performed on humans found a tendency to smaller gains in muscle size when repeatedly training in the morning compared to the late afternoon hours (36). Although statistically insignificant, subjects training in the afternoon hours increased their m.quadriceps femoris volume, measured by magnetic resonance imaging, on average 30% more compared to their counterparts in the morning training group (36). One of the possible mechanisms contributing to the above-mentioned time-of-day-dependent training adaptations is signalling pathways involved in the control of protein synthesis and protein degradation.In general, muscle hypertrophy/atrophy is a net result of an increase in protein synthesis minus protein degradation. A single bout of resistance exercise is a potent stimulus for increasing the post-exercise rate of protein synthesis per se, both in the acute recovery phase and lasting up to 48 hours (24,29). Phosphorylation of specific proteins in protein kinase B/muscle target of rapamycin/p70 ribosomal S6 kinase signalling pathway (Akt/mTOR/p70S6K) and to some extent also in mitogen-activated protein kinases (MAPK) signalling pathway has been shown to positively regulate muscle growth (2,37,40). Further, resistance exercise primarily aimed at increasing muscle hypertrophy is a potent stimulus to increase mTOR and MAPK signalling (9,18,19,40). At least signalling through rapamycin sensitive mTOR complex 1 (mTORC1) is needed to induce protein synthesis after resistance exercise (9). However, there are very limited data available addressing whether and how the activation of these signalling pathways can be influenced by a single bout of exercise or repeated resistan...