2024
DOI: 10.3389/fendo.2024.1359772
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Meal timing and its role in obesity and associated diseases

Beeke Peters,
Janna Vahlhaus,
Olga Pivovarova-Ramich

Abstract: Meal timing emerges as a crucial factor influencing metabolic health that can be explained by the tight interaction between the endogenous circadian clock and metabolic homeostasis. Mistimed food intake, such as delayed or nighttime consumption, leads to desynchronization of the internal circadian clock and is associated with an increased risk for obesity and associated metabolic disturbances such as type 2 diabetes and cardiovascular diseases. Conversely, meal timing aligned with cellular rhythms can optimize… Show more

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Cited by 4 publications
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