Limited Benefi t of Fat max -Test to Derive Training Prescriptionsprogram in increasing fat oxidation rates in obese adults. Therefore, in order to improve MFO, training at Fat max has been recommended. To determine Fat max , incremental exercise tests with long stage durations and small increments in work rate have been used. To determine the validation of such Fat max tests, an incremental exercise test was compared to 4-6 continuous prolonged exercise tests at constant work rates, corresponding to the work rates of the incremental exercise test [ 1 ] . Analysis revealed no significant diff erence in fat oxidation rate between Fat max in the Fat max test and the respective constant load test. Therefore, the authors concluded that Fat max tests allow valid determination of Fatmax [ 1 ] . However, the fat oxidation rates in the constant load test were not compared to each other. Fat oxidation rates are similar over a relatively wide range of exercise intensities around Fat max . Therefore, there might be no diff erence in fat oxidation rates during prolonged training sessions at common intensities below or above Fat max . The necessity of determining Fat max for training prescription and, consequently, the external validity of Fat max tests remains debatable.
Introduction
▼Enhancing and maximizing fat oxidation is a common training goal in elite and recreational sports. It has been speculated that high fat oxidation rates during exercise might be benefi cial for diff erent reasons such as prevention of weight gain for health purposes and carbohydrate sparing during long term endurance competitions such as cycling or running marathons [ 26 ] . It is well documented that fat oxidation rises with increasing exercise duration. Prolonged training sessions are therefore performed to enhance fat metabolism [ 16 ] . However, the choice of the optimal intensity remains debatable. When exercise intensity increases, there is a decrease in the relative contribution of fat metabolism. In absolute terms, fat oxidation rates increase from low to moderate intensities and then decline at higher intensities [ 20 ] . The exercise intensity that elicits the maximum fat oxidation rate (MFO)