An explicit expression is obtained for the phase-time corresponding to tunneling of a (non-relativistic) particle through two rectangular barriers, both in the case of resonant and in the case of non-resonant tunneling. It is shown that the behavior of the transmission coefficient and of the tunneling phase-time near a resonance is given by expressions with"Breit-Wigner type" denominators. By contrast, it is shown that, when the tunneling probability is low (but not negligible), the non-resonant tunneling time depends on the barrier width and on the distance between the barriers only in a very weak (exponentially decreasing) way: This can imply in various cases, as well-known, the highly Superluminal tunneling associated with the so-called "generalized Hartman Effect"; but we are now able to improve and modify the mathematical description of such an effect, and to compare more in detail our results with the experimental data for non-resonant tunneling of photons. Finally, as a second example, the tunneling phase-time is calculated, and compared with the available experimental results, in the case of the quantum-mechanical tunneling of neutrons through two barrier-filters at the resonance energy of the set-up.