Mechanical Loading of the Spine in Physical Activities

Abstract

Purpose To summarize the mechanical loading of the spine in different activities of daily living and sports. Methods Since the direct measurement is not feasible in sports activities, a mathematical model was applied to quantify spinal loading of more than 600 physical tasks in more than 200 athletes from several sports disciplines. The outcome is compression and torque (normalized to body weight/mass) at L4/L5. ResultsThe data demonstrate high compressive forces on the lumbar spine in sport-related activities, which are much higher than forces reported in normal daily activities and work tasks. Especially ballistic jumping and landing skills yield high estimated compression at L4/L5 of more than ten times body weight. Jumping, landing, heavy lifting and weight training in sports demonstrate compression forces significantly higher than guideline recommendations for working tasks. Conclusion These results may help to identify acute and long-term risks of low back pain and, thus, may guide the development of preventive interventions for low back pain or injury in athletes.

Verletzungsrisiko und die Bedeutung von Laufschuhen

“…Innerhalb von einer Stunde Aktivität kann die Zunahme der Belastung der lumbalen Wirbelsäule mit 5-10 % bestimmt werden [10]. Selbst beim sehr langsamen Joggen, dem sogenannten "Slow Running" oder auch "Grounded Running" (Laufen ohne Flugphase), liegen die Belastungen der lumbalen Wirbelsäule im Mittel immer noch bei 1,6 N/ Körpergewicht (95%-KI [1,4,1,8]) [6].…”