Alpha-catenin binds directly to beta-catenin and connects the cadherin-catenin complex to the actin cytoskeleton. Tension regulates alpha-catenin conformation: actomyosin-generated force stretches the middle(M)-region to relieve autoinhibition and reveal a binding site for the actin-binding protein vinculin. Here we describe the biochemical properties of alpha-T(testes)-catenin, an alpha-catenin isoform critical for cardiac function, and how intramolecular interactions regulate vinculin binding autoinhibition. Isothermal titration calorimetry (ITC) showed that alpha-T-catenin binds the beta-catenin/N-cadherin complex with a similar low nanomolar affinity to that of alpha-E-catenin. Limited proteolysis revealed that the alpha-T-catenin M-region adopts a more open conformation than alpha-E-catenin. The alpha-T-catenin M-region binds the vinculin N-terminus with low nanomolar affinity, indicating that the isolated alpha-T-catenin M-region is not autoinhibited and thereby distinct from alpha-E-catenin. However, the alpha-T-catenin head (N- and M-regions) binds vinculin 1000-fold more weakly (low micromolar affinity), indicating that the N-terminus regulates M-region binding to vinculin. In cells, alpha-T-catenin recruitment of vinculin to cell-cell contacts requires the actin-binding domain and actomyosin-generated tension, indicating that force regulates vinculin binding. Together, our results indicate that the alpha-T-catenin N-terminus is required to maintain M-region autoinhibition and modulate vinculin binding. We postulate that the unique molecular properties of alpha-T-catenin allow it to function as a scaffold for building specific adhesion complexes.