“…The abundance of fruits and vegetables, along with extra-virgin olive oil, red wine, aromatic herbs (oregano, parsley, and rosemary), garlic, onion, and pepper (ingredients generously used in Mediterranean cuisine), ofers a number of phenolic compounds with a strong antioxidant action that is hardly possible to achieve with other types of diet. Examples are allyl sulides, which are present in garlic and raw onions, give cardiovascular beneits, improve cognitive ability, and have chemopreventive activity; it was shown that certain isothiocyanates (degradation products of glucosinolates, compounds present in caper berries) can afect the cell cycle and induce apoptosis in HT-29 human colon cancer cells and other isothiocyanates, present in high concentration in cruciferous vegetables (cabbage and broccoli) [24,25], have the capacity to modulate the metabolism of carcinogens; kaemferolo and lavonoids quercetin and hydrocinnamic acids from capers have well-known anti-inlammatory and antioxidant efects and chives also rich in phenolic compounds with diuretic, antihypertensive, anti-inlammatory, and antioxidant substances [26][27][28]; catechins fruit (e.g., apple skin and grape) antioxidant molecules prevent the production of reactive oxygen species generated by oxidative stress; the anthocyanins, plant pigments, give the red or blue color to fruits and vegetables (berries, eggplant, black grapes, and red beet), are antioxidants, photoprotective, and are able to inhibit angiogenesis. One other major constituent of MD is vitamin E, which contains a group of eight isomers: four tocopherols (α, β, γ, δ-tocopherol) and four tocotrienols (α, β, γ, δ-tocotrienol).…”