Healthy eating has been promoted in affluent societies for >2,000 years 1. The definition of what is a 'healthy diet' has changed over time and many of the modern views on a healthy diet can be attributed to Ancel Keys, who promoted a diet low in saturated fat to prevent ischaemic heart disease 2,3. The concept that something 'bad' needs to be removed from the diet to promote health has gained traction in the popular culture of western popu lations. A plethora of products advertise themselves as 'fat free' , 'no cholesterol' or 'free of saturated fat'. In the 1990s, when these concepts were emerging, a study found that approximately two-thirds of patients with irritable bowel syndrome (IBS) felt that their symptoms were triggered by dietary factors 4. Despite this factor, most researchers did not evaluate exclusion diets seriously in IBS. An initial study in food allergy testing was somewhat disappointing 5 as the proportion of patients with improvement in IBS symptoms was similar in the exclusion diet group (18 of 75 patients; 24%) and in the sham diet group (11 of 75 patients; 15%) with no statistically significant difference. The paper did present some analyses that favoured exclusion diets, but any effect was modest. Furthermore, an epidemiological study did not show any association between diet and risk of IBS 6. The description of gluten sensitivity in IBS in the absence of overt coeliac disease 7 and of how diets low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) 8 can reduce symptoms has transformed our view of the role of diet in IBS. Ancel Keys made his observations on saturated fat and ischaemic heart disease in an era before evidence-based medicine. His observations were based on persuasive mechanistic data supported by observational studies 9. As rigorous studies have been conducted that adhere to evidence-based medicine standards, we have come to realize that the role of fats as a risk factor for heart disease is more complex than originally suggested 10 and that simply removing saturated fats from your diet will not prevent ischaemic heart disease; furthermore, substituting carbohydrates for fats might even be harmful 10. Therefore, evidence-based medicine principles must be applied when studying the role of exclusion diets as a treatment for IBS. In this Review, we discuss the mechanisms that might lead to symptoms in IBS and discuss different approaches to how exclusion diets can be evaluated in randomized controlled trials (RCTs). Mechanisms for diet causing IBS symptoms Direct effect of food in the gut lumen. Numerous mechanisms exist by which food can induce IBS symptoms (Fig. 1). Interest in how foods might have direct effects in the gut lumen to cause symptoms has been stimulated by the description of the benefits of a low-FODMAP diet. This exclusion diet involves restricting many common food items, some of them well known to induce gastrointestinal symptoms, such as lactose, fructose and polyols.