Rescuing executive functions in people with neurological and neuropsychiatric disorders has been a major goal of psychology and neuroscience for decades. Innovative computer-training regimes for executive functions have made tremendous inroads, yet the positive effects of training have not always translated into improved cognitive functioning and often take many days to emerge. In the present study, we asked whether it was possible to immediately change components of executive function by directly manipulating neural activity using a stimulation technology called high-definition transcranial alternating current stimulation (HDtACS). Twenty minutes of inphase stimulation over medial frontal cortex (MFC) and right lateral prefrontal cortex (lPFC) synchronized theta (∼6 Hz) rhythms between these regions in a frequency and spatially specific manner and rapidly improved adaptive behavior with effects lasting longer than 40 min. In contrast, antiphase stimulation in the same individuals desynchronized MFC-lPFC theta phase coupling and impaired adaptive behavior. Surprisingly, the exogenously driven impairments in performance could be instantly rescued by reversing the phase angle of alternating current. The results suggest executive functions can be rapidly upor down-regulated by modulating theta phase coupling of distant frontal cortical areas and can contribute to the development of tools for potentially normalizing executive dysfunction in patient populations.high-definition transcranial alternating current stimulation | adaptive control | phase synchronization | medial frontal cortex | lateral prefrontal cortex A daptive control refers to the dynamic processing that coordinates goal pursuit, allowing us to adjust our actions to changing situations and improve performance after events such as negative feedback from the environment (1, 2). Impaired adaptive control is observed in many neurological and neuropsychiatric disorders such as schizophrenia, autism, Alzheimer's disease, attention-deficit/hyperactivity disorder, obsessivecompulsive disorder, Parkinson's disease, and epilepsy (3-9). Thus, it is not surprising that efforts to improve adaptive control have long characterized the fields of psychology and neuroscience.Computerized training has proven to be effective in the domains of language, motor function, and vision (10, 11). However, in other cognitive domains such as attention, working memory, and adaptive control, the effects of computer training interventions have been contradictory and less clear (12)(13)(14). One significant drawback to cognitive training is the duration of task practice required, often on the order of days and weeks, before desired results are achieved. Here, we asked whether it was possible to use brain stimulation technology to induce immediate and lasting neuroplastic changes in the functional connectivity hypothesized to underlie the adaptive control of behavior and learning in humans.We targeted the phase coupling or synchronization of electroencephalographic (EEG) rhythms in the ...