“…The clinical significance of this study is strongest in relation to the findings of participants' increased readiness to make changes to both F&V and fat intake, relative to controls. Many recent studies have shown that greater readiness to change relates directly to change in dietary behaviors (Campbell et al, 2008;Di Noia, Schinke, Prochaska, & Contento, 2006;Henry, Reimer, Smith, & Reicks, 2006;Nitzke et al, 2007;Robinson et al, 2008) and is often a first step toward making difficult behavioral changes. Thus, although we found only a modest increase in fruit and vegetable consumption, we posit that a program that increases participants' motivation is an important addition to the relatively sparse offerings in online nutrition education available to university students (Cousineau et al, 2004).…”