We have proposed that human life is formed on a space and time function relationship basis, which is distorted after fertilization in the ovum, from which growth is generated by a space–time distortion against the universe’s gravity. A space–time distortion’s reduction can be managed by space and time separation, which is known as mindfulness. A space–time distortion in human cells is configured by a polariton traveling in a gold grating film, which can be employed to investigate mindfulness characteristics. Mindfulness is the steady state of the time function of energy after the separation. Energy levels of mindfulness based on polariton aspects are categorized by a quantum number (n), which can be reduced to be a two-level system called Rabi oscillation by a successive filtering method. We have assumed a cell space–time distortion can reduce to reach the original state, which is the stopping state. Mindfulness with a certain frequency energy level of n = 2 was achieved. Several techniques in the practice of mindfulness based on successive filtering called meditation are given and explained, where the required levels of the mindfulness state can be achieved. The criteria of the proposed method are a low energy level (n) and high frequency (f) outputs, which can apply to having a working performance improvement.