2011
DOI: 10.1017/s1368980011002515
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Mediterranean diet pyramid today. Science and cultural updates

Abstract: Objective: To present the Mediterranean diet (MD) pyramid: a lifestyle for today. Design: A new graphic representation has been conceived as a simplified main frame to be adapted to the different nutritional and socio-economic contexts of the Mediterranean region. This review gathers updated recommendations considering the lifestyle, dietary, sociocultural, environmental and health challenges that the current Mediterranean populations are facing. Setting and Subjects: Mediterranean region and its populations. … Show more

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Cited by 1,402 publications
(1,204 citation statements)
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References 52 publications
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“…MeDi, opposed to the Western diet, is characterized by the abundant consumption of plant foods such as vegetables, fruits, breads, potatoes, legumes, nuts, [160,161] AD = Alzheimer's disease; mTOR = mammalian target of rapamycin; Aβ = β-amyloid; Nrf2 = nuclear response factor 2 and seeds; olive oil as the source of fat; moderate amounts of dairy, fish, poultry, and eggs; low intake of red meats; and wine during normal meals [173,174,195]. The nutrients within the MeDi influence biological mechanisms affecting vascular, antioxidant, and inflammatory pathways [175,176].…”
Section: Systems Approaches For Ad Prevention and Treatmentmentioning
confidence: 99%
“…MeDi, opposed to the Western diet, is characterized by the abundant consumption of plant foods such as vegetables, fruits, breads, potatoes, legumes, nuts, [160,161] AD = Alzheimer's disease; mTOR = mammalian target of rapamycin; Aβ = β-amyloid; Nrf2 = nuclear response factor 2 and seeds; olive oil as the source of fat; moderate amounts of dairy, fish, poultry, and eggs; low intake of red meats; and wine during normal meals [173,174,195]. The nutrients within the MeDi influence biological mechanisms affecting vascular, antioxidant, and inflammatory pathways [175,176].…”
Section: Systems Approaches For Ad Prevention and Treatmentmentioning
confidence: 99%
“…This is not more than two medium servings of red meat per week (approximately 200 grams a week; e.g., Bach-Faig et al, 2011). In fact, Europeans on average consume 51 grams per day of red meat (women consume an average of 33.1 grams per day).…”
Section: Introductionmentioning
confidence: 99%
“…Recommendations strongly encourage a Mediterranean-like dietary pattern for prevention of major chronic diseases (5,6). In the United Kingdom, several credible organisations that provide dietary information have promoted consumption of the MD to the public, including NHS Choices (7) and Patient.co.uk (8).…”
Section: Introductionmentioning
confidence: 99%