Distributed measurement of underground rock and soil deformation is an important part of geological hazard monitoring. Using parallel helical transmission lines as sensors and combining frequency domain reflection (FDR) analysis enables continuous distributed measurement of larger deformation quantities. It is known that the characteristic impedance of the parallel helical transmission line increases with the increase of tensile force. Through FDR, the measurement and location of the tensile point can be determined. This paper explains the principle of FDR measurement of tensile deformation in parallel helical transmission lines. In response to practical application issues of FDR in parallel helical transmission lines, this paper analyzes the influence of sweep range, frequency, and number of sampling points on measurement results through experimental data. The paper also measures different incident signals under different circumstances, identifies and analyzes factors that may affect measurement results, and selects a better measurement scheme. The proposed method is used to simulate the actual use of parallel helical transmission lines and obtain actual measurement data, which is analyzed for better understanding.