Liang (Gnetum gnemon var. tenerum) leaves are widely consumed as a green vegetable in Southern Thailand, and the plant is valued for its nutritional benefits. However, like other leafy greens, liang is vulnerable to microbial contamination, generating foodborne illnesses. This study examined the nutritional content and microbial load of liang leaves at different maturity stages and the effects of washing with chlorinated water. Various growth stages were analysed for proximate composition, amino acids, vitamins, and minerals. Results revealed distinct nutritional profiles, with tip leaves rich in protein and fat and intermediate leaves high in dietary fibre. Liang leaves are abundant in essential amino acids and proteins. Washing with chlorinated water increased leaf weight due to water retention but also caused physical damage, fostering microbial growth and spoilage. Microbiological analysis showed marginal reductions in total viable counts after washing with chlorinated water and significant decreases in coliform and Escherichia coli counts. However, stem detachment during washing increased the coliform and E. coli counts. Liang leaves exhibited favourable nutritional content, especially in the intermediate stage. Proper handling and storage of liang leaves are crucial to preventing physical damage and microbial contamination. Improved food safety measures, including appropriate post-harvest washing and handling of leafy vegetables, will ensure that consumers can safely enjoy the nutritional benefits of liang leaves.