The prevalence of obesity has increased rapidly worldwide and the importance of considering the role of diet in the prevention and treatment of obesity is widely acknowledged. This paper reviews data on the effects of dietary carbohydrates on body fatness. Does the composition of the diet as related to carbohydrates affect the likelihood of passive over-consumption and longterm weight change? In addition, methodological limitations of both observational and experimental studies of dietary composition and body weight are discussed. Carbohydrates are among the macronutrients that provide energy and can thus contribute to excess energy intake and subsequent weight gain. There is no clear evidence that altering the proportion of total carbohydrate in the diet is an important determinant of energy intake. However, there is evidence that sugar-sweetened beverages do not induce satiety to the same extent as solid forms of carbohydrate, and that increases in sugar-sweetened soft drink consumption are associated with weight gain. Findings from studies on the effect of the dietary glycemic index on body weight have not been consistent. Dietary fiber is associated with a lesser degree of weight gain in observational studies. Although it is difficult to establish with certainty that fiber rather than other dietary attributes are responsible, whole-grain cereals, vegetables, legumes and fruits seem to be the most appropriate sources of dietary carbohydrate. Keywords: obesity; diet; carbohydrate; fiber; sugar; glycemic index
European Journal of Clinical Nutrition
General introductionBackground The prevalence of overweight and obesity has increased rapidly worldwide during recent decades, acquiring epidemic proportions in children and adults and in industrialized as well as transitional and developing countries (Popkin and Gordon-Larsen, 2004;Ogden et al., 2006). Excess adiposity increases risk of type 2 diabetes, arthritis, sleep apnea, hypertension, dyslipidemia, cardiovascular diseases, various types of cancer and premature death (Willett et al., 1999). Therefore, the importance of prevention and treatment of obesity is widely acknowledged. Changes in energy storage as body fat are affected by the balance of energy intake and energy expenditure, making diet and physical activity obvious targets for interventions. Effects of dietary composition on both energy intake and energy expenditure (dietary induced thermogenesis and resting energy metabolism) are plausible, based on results from animal experiments and metabolic studies in humans (Poppitt and Prentice, 1996;Ludwig, 2002; Bray et al., 2004a, b;Halton and Hu, 2004;Slavin, 2005). Although substantial short-term weight loss can be achieved by many people, successful long-term maintenance of weight loss is much more difficult and compensatory physiological processes appear to stimulate weight regain (Hirsch et al., 1998). Effects on body weight found in shortterm metabolic studies can therefore not be readily extrapolated to long-term effects. This overview will present evi...