The high level of consumption of
processed foods has an effect
on human health. The consumption of doughnuts, pastries, fried chicken,
French fried potatoes, snack chips, and imitation cheese is high among
teenagers. These foods are generally rich in fats, although the focus
has often been on the quantity rather than the quality of these fats.
These products often contain saturated and trans fatty acids, which
have adverse effects on triglycerides and cholesterol levels and raise
lipoprotein(a) levels in plasma. These modifications are associated
with the risk of developing certain health conditions, such as heart
disease, stroke, type 2 diabetes, and obesity. It is important to
note that not all fats have this negative effect on health. Dietary
fats are an essential part that cannot be substituted for a healthy
diet. A diet rich in healthy fats, such as monounsaturated and polyunsaturated
fats, has an important benefit in human health. For this reason, it
is crucial to read, identify, and interpret food labels in processed
food to identify the presence of saturated or trans fats and choose
healthier alternatives. Therefore, in this workshop, students in the
first year of baccalaureate extracted oils and fats from a range of
processed foods, quantifying and characterizing their nature by analyzing
their fatty acid composition by gas chromatography. Subsequently,
students compared their results according to the information given
on the food package label and the literature. Finally, the students
gave a talk on the work done in the laboratory and the knowledge gained
from the students in lower grades, third and fourth years of high
school, to raise awareness among these students.