Over the years, there has been growing interest in gas hydrates for engineering and technological applications. This comprises using gas hydrates for energy storage, transportation, and gas separation, including carbon capture and storage (CCS). In all of these gas hydrate technological applications, information on the composition of the hydrate phase and the corresponding cage occupancies is crucial information, necessary to evaluate the performance of the separation. This information should be collected at various formation conditions (temperatures and pressures) and at different times (i.e., during formation, equilibrium, and during dissociation). Currently, there are few methods that can be used to determine and quantify the structure, composition, and guest occupancy of the hydrate phase. Solid-state nuclear magnetic resonance (SS-NMR) spectroscopy is a powerful molecular-level method that can be used to determine these characteristics of gas hydrates such as to study the cage occupancies of the hydrate phase, their structures, and their kinetics of hydrate formation and dissociation. These studies were performed on both pure and multicomponent hydrates, as well as in the presence of inhibitors and promoters (thermodynamic and kinetic). In this paper, we provide a review of the use of SS-NMR spectroscopy to investigate the properties of gas hydrates. The paper also discusses the advantages and applications of using solid-state NMR in gas hydrate studies.