Activation of the small GTP-binding protein Arf1, a major regulator of cellular traffic, follows an ordered sequence of structural events, which have been pictured by crystallographic snapshots. Combined with biochemical analysis, these data lead to a model of Arf1 activation, in which opening of its N-terminal helix first translocates Arf1-GDP to membranes, where it is then secured by a register shift of the interswitch -strands, before GDP is eventually exchanged for GTP. However, how Arf1 rearranges its central -sheet, an event that involves the loss and re-formation of H-bonds deep within the protein core, is not explained by available structural data. Here, we used ⌬17Arf1, in which the N-terminal helix has been deleted, to address this issue by NMR structural and dynamics analysis. We first completed the assignment of ⌬17Arf1 bound to GDP, GTP, and GTP␥S and established that NMR data are fully consistent with the crystal structures of Arf1-GDP and ⌬17Arf1-GTP. Our assignments allowed us to analyze the kinetics of both protein conformational transitions and nucleotide exchange by realtime NMR. Analysis of the dynamics over a very large range of timescale by 15 N relaxation, CPMG relaxation dispersion and H/D exchange reveals that while ⌬17Arf1-GTP and full-length Arf1-GDP dynamics is restricted to localized fast motions, ⌬17Arf1-GDP features unique intermediate and slow motions in the interswitch region. Altogether, the NMR data bring insight into how that membrane-bound Arf1-GDP, which is mimicked by the truncation of the N-terminal helix, acquires internal motions that enable the toggle of the interswitch.