Mindful eating and common diet programs lower body weight similarly: Systematic review and meta‐analysis

Artiles, Ruben Fuentes; Staub, Kaspar; Aldakak, Lafi; Eppenberger, Patrick; Rühli, Frank J; Bender, Nicole

doi:10.1111/obr.12918

Cited by 74 publications

(38 citation statements)

References 38 publications

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“…68 To a certain extent, intuitive eating overlaps with mindful eating, since both eating behaviors rely on awareness of hunger and satiety cues. 69 However, in the current review, only one study on mindful eating was identified, and this study of fair quality did not find evidence for an association with PPWR.…”

Section: Discussionmentioning

confidence: 63%

Eating behaviors in relation to gestational weight gain and postpartum weight retention: A systematic review

et al. 2020

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Summary Preventing obesity is of utmost public health importance. This paper systematically reviews associations between eating behaviors and peripartum weight change. This knowledge is crucial in the development of interventions that reduce long‐term obesity, often triggered and boosted in the peripartum. Through MEDLINE, EMBASE, and Web of Science, we identified 20 studies that fulfilled inclusion criteria: studies on food cravings, disinhibition, restrained, external, emotional, uncontrolled, intuitive, or mindful eating in relation to gestational or postpartum weight among adult women. Higher gestational weight gain was associated with lower intuitive eating (in 3/3 studies) and higher restrained eating (in 4/11 studies), external eating (in 2/2 studies), emotional eating (in 3/4 studies), food cravings (in 3/3 studies), and disinhibition (in 1/3 studies). No association with uncontrolled eating was found (in one study). No studies on mindful eating and gestational weight were identified. Higher postpartum weight loss was associated with higher restrained (in 2/4 studies) and intuitive eating (in 1/1 study). No associations between postpartum weight and food cravings, disinhibition, and mindful eating were found. No studies on external, emotional and uncontrolled eating, and postpartum weight were identified. Concluding, certain eating behaviors might be related to peripartum weight change.

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Section: Discussionmentioning

confidence: 63%

Eating behaviors in relation to gestational weight gain and postpartum weight retention: A systematic review

et al. 2020

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“…Os autores observaram que o grupo intervenção manteve o peso, enquanto o grupo controle ganhou em média 1,7 kg em follow-up de quatro meses. Fuentes Artiles et al 25 conduziram revisão sistemática com metanálise para avaliar a eficácia das intervenções baseadas em mindful eating (comer com atenção plena) e intuitive eating no controle de peso. Os autores constataram que os grupos de intervenção apresentaram perda de peso mais significativa quando comparados com o grupo controle sem dieta (p = 0,005).…”

Section: Discussionunclassified

Comportamento alimentar em obesos e sua correlação com o tratamento nutricional

Biagio

Moreira

Amaral

2020

J. bras. psiquiatr.

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RESUMO Objetivo Avaliar os tipos de comportamentos alimentares em indivíduos com obesidade e correlacionar com a adesão ao tratamento proposto. Métodos Estudo transversal desenvolvido em instituição de cardiologia em indivíduos com obesidade. Os tipos de comportamentos alimentares foram analisados pela escala The Three Factor Eating Questionnaire – R21 (TFEQ-21) – versão traduzida e adaptada para brasileiros. Nela são abordadas três subescalas: restrição cognitiva (RC), alimentação emocional (AE) e descontrole alimentar (DA). A adesão ao tratamento nutricional foi verificada pelo instrumento desenvolvido pela instituição, baseado nas principais diretrizes de doenças crônicas. Resultados Analisaram-se 100 indivíduos, com maior prevalência do sexo feminino (68%). Em relação à adesão, somente 25% apresentam boa aderência (escore > 60%). Foi possível identificar a relação entre o IMC e a RC; quanto maior o IMC, menor foi a intensidade da RC (p = 0,02). Observou-se correlação positiva entre a RC e adesão ao consumo de gorduras (p = 0,02) e fibra alimentar (p = 0,004). A subescala AE apresentou correlação negativa com a adesão ao consumo de gorduras (p = 0,03) e correlação positiva com a DA (p < 0,01). Conclusões O tipo de comportamento alimentar mais frequente na amostra foi a restrição cognitiva, que não foi correlacionada com o escore total de adesão. A AE foi associada com maior consumo de gorduras, similar ao encontrado em estudos nacionais e internacionais. Nota-se uma lacuna de estudos que relacionam o comportamento alimentar com a adesão ao tratamento nutricional.

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“…Mindful eating consists of making conscious food choices, developing an awareness of physical versus psychological hunger and satiety cues [82], and eating healthfully in response to those cues [83]. A recent systematic review concluded that mindful eating could be a practical approach to weight control [84].…”

Section: New Food-based Dietary Guidelines For the Spanish Populationmentioning

confidence: 99%

Updating the Food-Based Dietary Guidelines for the Spanish Population: The Spanish Society of Community Nutrition (SENC) Proposal

et al. 2019

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Diet-related risk factors and physical inactivity are among the leading risk factors for disability and are responsible for a large proportion of the burden of chronic non-communicable diseases. Food-based dietary guidelines (FBDGs) are useful tools for nutrition policies and public health strategies to promote healthier eating and physical activity. In this paper, we discuss the process followed in developing the dietary guidelines for the Spanish population by the Spanish Society of Community Nutrition (SENC) and further explain the collaboration with primary healthcare practitioners as presented in the context of the NUTRIMAD 2018 international congress of SENC. From a health in all policies approach, SENC convened a group of experts in nutrition and public health to review the evidence on diet-health, nutrient intake and food consumption in the Spanish population, as well as food preparation, determinants and impact of diet on environmental sustainability. The collaborative group drafted the document and designed the graphic icon, which was then subject to a consultation process, discussion, and qualitative evaluation. Next, a collaborative group was established to plan a dissemination strategy, involving delegates from all the primary healthcare scientific societies in Spain. A product of this collaboration was the release of an attractive, easy-to-understand publication.

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Mindful eating and common diet programs lower body weight similarly: Systematic review and meta‐analysis

Cited by 74 publications

References 38 publications

Eating behaviors in relation to gestational weight gain and postpartum weight retention: A systematic review

Eating behaviors in relation to gestational weight gain and postpartum weight retention: A systematic review

Comportamento alimentar em obesos e sua correlação com o tratamento nutricional

Updating the Food-Based Dietary Guidelines for the Spanish Population: The Spanish Society of Community Nutrition (SENC) Proposal

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