2024
DOI: 10.1016/j.jsp.2023.101261
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Mindfulness-based interventions for preadolescent children: A comprehensive meta-analysis

Tharen N. Kander,
David Lawrence,
Allison Fox
et al.
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Cited by 5 publications
(7 citation statements)
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References 70 publications
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“…Mindfulness practices, such as meditation, breathing exercises, and self‐awareness techniques, foster emotional regulation and reduce stress levels; therefore, students in the present study found them useful, relaxing, focused, and effective in regulating emotions. This finding corroborates the findings of a great deal of previous work (e.g., Güldal & Satan, 2020; Huang et al, 2020; Kander et al, 2024), which showed that participants felt calmer, more relaxed, more control over their emotions and cognitive skills. Moreover, the students in this study preferred mindfulness being integrated into English language lessons, rather than having separate courses.…”
Section: Discussionsupporting
confidence: 92%
See 3 more Smart Citations
“…Mindfulness practices, such as meditation, breathing exercises, and self‐awareness techniques, foster emotional regulation and reduce stress levels; therefore, students in the present study found them useful, relaxing, focused, and effective in regulating emotions. This finding corroborates the findings of a great deal of previous work (e.g., Güldal & Satan, 2020; Huang et al, 2020; Kander et al, 2024), which showed that participants felt calmer, more relaxed, more control over their emotions and cognitive skills. Moreover, the students in this study preferred mindfulness being integrated into English language lessons, rather than having separate courses.…”
Section: Discussionsupporting
confidence: 92%
“…previous work (e.g., Güldal & Satan, 2020;Huang et al, 2020;Kander et al, 2024), which showed that participants felt calmer, more relaxed, more control over their emotions and cognitive skills. Moreover, the students in this study preferred mindfulness being integrated into English language lessons, rather than having separate courses.…”
Section: Obstacles To Implementing Mindfulnessmentioning
confidence: 82%
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“…This study's results emphasize the importance of mobile applications in conjunction with mindfulness. Mindfulness-based interventions (MBIs) include the incorporation of mindfulness practice within a well-organized psychological intervention; they are intentionally crafted programs that provide participants explicit instructions on how to develop and integrate the practice of mindfulness into their daily routines [57][58][59][60]. The benefits of these activities have been recognized in many settings and situations, including the mitigation of stress, anxiety, sadness, aggression, excessive internet use, and work-related stress.…”
Section: Most Impactful Journals Countries and Publicationsmentioning
confidence: 99%