2024
DOI: 10.4018/979-8-3693-3952-7.ch006
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Mindfulness for Health and Well Being

Francis Carlos B. Diaz,
Iris Trinidad,
Mary Janneke Agustin
et al.

Abstract: The University of the Philippines (UP) Diliman College of Human Kinetics offers a Physical Education (PE) class called Mindfulness for Health and Well-being (MHW), aimed at teaching mental health skills and promoting pro-social behavior among college students through mindfulness practices and cognitive behavioral therapy exercises. The Centre for Mindfulness Studies Toronto and FriendlyCare Foundation, Inc. developed the curriculum and tested it in a randomized controlled trial funded by the Templeton World Ch… Show more

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Cited by 13 publications
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