“…The iRest® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010). Although a number of studies have demonstrated that the iRest® meditation program has helped decrease stress levels in veterans with PTSD (Stankovic, 2011), female patients with multiple sclerosis and cancer (Pritchard, Elison-Bowers, & Birdsall, 2010), students with anxiety (Eastman-Mueller, Wilson, Jung, Kimura, & Tarrant, 2013), adults with chemical dependence (Temme, Fenster, & Ream, 2012), veterans with chronic pain (Nassif et al, 2016), and health care providers (Bingham, Inman, Walter, Zhang, & Peacock, 2012), no studies to date have assessed the iRest® meditation program’s ability to improve sleep quality.…”