Any generic closed curve in the plane can be transformed into a simple closed curve by a finite sequence of local transformations called homotopy moves. We prove that simplifying a planar closed curve with n self-crossings requires Θ(n 3/2 ) homotopy moves in the worst case. Our algorithm improves the best previous upper bound O(n 2 ), which is already implicit in the classical work of Steinitz; the matching lower bound follows from the construction of closed curves with large defect, a topological invariant of generic closed curves introduced by Aicardi and Arnold. Our lower bound also implies that Ω(n 3/2 ) facial electrical transformations are required to reduce any plane graph with treewidth Ω( n) to a single vertex, matching known upper bounds for rectangular and cylindrical grid graphs. More generally, we prove that transforming one immersion of k circles with at most n self-crossings into another requires Θ(n 3/2 + nk + k 2 ) homotopy moves in the worst case. Finally, we prove that transforming one noncontractible closed curve to another on any orientable surface requires Ω(n 2 ) homotopy moves in the worst case; this lower bound is tight if the curve is homotopic to a simple closed curve.