The physical and mechanical properties of heat-treated wood are essential factors in assessing its appropriateness for different applications. While back-propagation (BP) neural networks are widely used for predicting wood properties, their accuracy often falls short of expectations. This paper introduces an improved Beluga Whale Optimisation (IBWO)-BP model as a solution to this challenge. We improved the standard Beluga Whale Optimisation (BWO) algorithm in three ways: (1) use Bernoulli chaos mapping to explore the entire search space during population initialization; (2) incorporate the position update formula of the Firefly Algorithm (FA) to improve the position update strategy and convergence speed; (3) apply the opposition-based learning based on the lens imaging (lensOBL) mechanism to the optimal individual, which prevents the algorithm from getting stuck in local optima during each iteration. Subsequently, we adjusted the weights and thresholds of the BP model, deploying the IBWO approach. Ultimately, we employ the IBWO-BP model to predict the swelling and shrinkage ratio of air-dry volume, as well as the modulus of elasticity (MOE) and bending strength (MOR) of heat-treated wood. The benefit of IBWO is demonstrated through comparison with other meta-heuristic algorithms (MHAs). When compared to earlier prediction models, the results revealed that the mean square error (MSE) decreased by 39.7%, the root mean square error (RMSE) by 22.4%, the mean absolute percentage error (MAPE) by 9.8%, the mean absolute error (MAE) by 31.5%, and the standard deviation (STD) by 18.9%. Therefore, this model has excellent generalisation ability and relatively good prediction accuracy.