“…Anti-inflammatory, anti-cardiovascular, anticancerous, antineurodegenerative NF-κB/STAT3/ATF6, FLCN-AMPK-PGC-1α, circ_0000190/ miR-130a-3p, Notch-1 (Gao et al, 2023;Imam et al, 2021) Quercetin Digestive issues such as stomach cramps, diarrhea, or nausea Antioxidant activity, anti-inflammatory effects, modulation of immune response, inhibition of cancer cell growth, cardiovascular protective effects Nrf2, Nrf2/Heme oxygenase-1 (HO-1), MAPK, SIRT1/PGC-1α, Toll-like receptor 4 (TLR4)/NF-κB/ NOD-like receptor 3 (NLRP3) (Zamanian et al, 2023;Feng et al, 2023;Maurya & Vinayak, 2016;Shen et al, 2023;Singh et al, 2012;Zhang, Li, Liu, & Wang, 2022) Ellagic acid There is limited research on the adverse effects of ellagic acid, suggesting that it is generally safe for consumption Antioxidant, antiinflammatory, anticarcinogenic, antidiabetic, cardio protection activities TGF-β/Smad, insulin/ IGF-1, AMPK, PI3K/ Akt/FOXO3a, STAT3 (Bai et al, 2022;Kowshik et al, 2014;Lin et al, 2021;Park et al, 2022;Ratnam et al, 2006;Zhao Zj et al, 2023) Ferulic acid Gastrointestinal discomfort or allergic reactions when consuming high doses…”