This study determined if twice-daily consumption of a nutrient-dense bar intended to fill gaps in Western diets, without other dietary/lifestyle requirements, favorably shifted metabolic/anthropometric indicators of dysregulation in a healthy direction. Three 8-wk clinical trials in 43 healthy lean and overweight/obese (OW/OB) adults, who served as their own controls, were pooled for analysis. In less inflamed OW/OB [highsensitivity C-reactive protein (hsCRP) <1.5], statistically significant decreases occurred in weight (21.1 6 0.5 kg), waist circumference (23.1 6 1.4 cm), diastolic blood pressure (24.1 6 1.6 mmHg), heart rate [HR; 24.0 6 1.7 beats per minute (bpm)], triglycerides (272 6 38.2 mg/dl), insulin resistance (homeostatic model of insulin resistance) (20.72 6 0.3), and insulin (22.8 6 1.3 mU/L); an increase in HDL-2b (+303 6 116 nM) and realignment of LDL lipid subfractions toward a less atherogenic profile [decreased small LDL IIIb (244 6 23.5 nM), LDL IIIa (299 6 43.7 nM), and increased large LDL I (+66 6 28.0 nM)]. In the more inflamed OW/OB (hsCRP >1.5), inflammation was reduced at 2 wk (20.66 mg/L), and HR at 8 wk (23.4 6 1.3 bpm). The large HDL subfraction (10.5-14.5 nm) increased at 8 wk (+346 6 126 nM). Metabolic improvements were also observed in lean participants. Thus, favorable changes in measures of cardiovascular health, insulin resistance, inflammation, and obesity were initiated within 8 wk in the OW/OB by replacing deficiencies in Western diets without requiring other dietary or lifestyle modifications; chronic inflammation blunted most improvements. , fiber, and plant polyphenolics (1-4), is a major cause of the increasing prevalence of obesity worldwide (5-7). Such diets directly contribute to the metabolic dysregulation that usually accompanies obesity (8)(9)(10)(11) and is also present in ;25% of lean individuals (12, 13). Metabolic dysregulation includes chronic inflammation, insulin resistance, dyslipidemia, and oxidative stress (14, 15). Several metabolic abnormalities, together with visceral adiposity and high blood pressure (BP), are collectively termed "the metabolic syndrome" (11, 16). Various aspects of metabolic dysregulation have been shown to be independent risk factors for cardiovascular disease (CVD) and type 2 diabetes, and putative risk factors for the many other obesityassociated diseases including cancer, autoimmune disorders, asthma, and neurodegenerative conditions (17)(18)(19)(20)(21)(22).Because poor diets are a root cause of these health problems, an obvious approach to the obesity epidemic would be to improve dietary habits. However, changing dietary patterns is difficult for many people to initiate and sustain (23-25).Abbreviations: aka, also known as; BMI, body mass index; BP, blood pressure; bpm, beats per minute; CVD, cardiovascular disease; DBP, diastolic blood pressure; DHA, docosahexaenoic acid; HDL-L, large HDL subfraction; HDLPs, total HDL subfractions; HOMA-IR, homeostatic model of insulin resistance; HPMC, hydroxypropylmethylcellulose; HR, ...