“…The most frequent was "Improved well-being and symptoms", which was present in eight studies. It was mentioned that using the apps helped manage PTSS, sleep problems, and stress (Kuhn et al, 2014;Miner et al, 2016;Reyes, 2022;Reyes, Serafica, et al, 2020;Shakespeare-Finch et al, 2020), reach a state of relaxation, calm, or concentration (Cernvall et al, 2018;Reyes, 2022;Reyes, Serafica, et al, 2020;Riisager et al, 2021), and distract from intrusive or negative thoughts (Kanstrup et al, 2021;Kessler et al, 2019). Apps were perceived as beneficial for individuals who are in treatment in four studies (Bush et al, 2014;Cernvall et al, 2018;Price et al, 2016;Shakespeare-Finch et al, 2020).…”