Skin rubdown using a dry towel (SRDT) to scrub the whole body is a traditional therapy for health promotion. To investigate its mechanism, 24 healthy male volunteers were studied. Body temperature, pulse rate, red blood cells (RBCs), serum levels of catecholamines and cortisol, blood gases (PO 2 , sO 2 , PCO 2 and pH), lactate and glucose, and the ratio and number of white blood cells (WBCs) were assessed before and after SRDT. After SRDT, pulse rate and body temperature were increased. PO 2 , sO 2 and pH were also increased and there was no Rouleaux formation by RBCs. Lactate level tended to increase, whereas that of glucose did not. Adrenaline and noradrenaline levels increased, indicating sympathetic nerve (SN) dominance with increase in granulocytes. WBC number and ratio were divided into two groups according to granulocyte ratio (≤ or < 60%) before SRDT: a normal group and a SN group. Only in the SN group did the granulocyte ratio decrease and the lymphocyte ratio and number increase after SRDT. It is suggested that SRDT is a mild aerobic, systemic exercise that might affect the immune system via the autonomic nervous system. Skin rubdown using a dry towel (SRDT) to scrub the whole body, called 'kanpu-masatsu' is popular in Japan. It is said that it became common in 1940 as a prevention against infectious respiratory diseases in elementary educational institutions; however, its origin is unknown (6). At present, officer candidates in the Japanese Maritime Self Defense Force practice it every morning, as do students in elementary schools and kindergartens, where it is required as part of the winter daily schedule to prevent asthma and colds. SRDT thus remains popular nationwide as a health promoting therapy.SRDT has parallels with other traditional oriental therapies such as acupuncture, moxibustion and massage, all of which stimulate the skin. These therapies have much supporting evidence for their effects in preventing colds, enhancing immunity, increasing blood flow, activating natural killer cells via somato-autonomic reflexes, and improving metabolism via the autonomic nervous system (ANS) (5,8,9,12,(22)(23)(24). However, there have been insufficient studies of the effects of SRDT. There is a report that SRDT activates natural killer cells (6), but the subjects of that study were limited to bedridden elderly patients, and SRDT was performed not by the subjects themselves but by their nursing personnel. In the present study, healthy volunteers were investigated. We assessed body temperature