NOED, COSY and HETCOR experiments, in conjunction with molecular mechanics calculations, were used to assign the 'H and "C NMR spectra of the terpenoids a-ionone and methyl 0-methylpodwarpate and to investigate them stereocbemistry. These compounds were used as models to investigate the ability of molecular mechanics and associated calculations to predict 'H spin-lattice relaxation rates in molecules of this type.