Monitoramento da carga interna de treinamento em jogadores de futsal ao longo de uma temporada

Abstract

-There is a need for studies on methods for control of load and description of periodization in futsal teams. The objective of this study was to report and analyze the internal training load in a macrocycle of futsal using the session rating of perceived exertion (session-RPE) method. The sample consisted of 13 athletes of the National League. We calculated the total weekly training load (TWTL), monotony and strain over 37 weeks. Using the paired Student's t Test, the preparation period (PP) showed higher TWTL, strain and monotony than the competitive period (CP). The ANOVA test of repeated measures, followed by the Bonferroni post-hoc test showed significant differences in the TWTL among the mesocycles: 1 > 2, 4, 5, 6, 8, 9; 7 > 4, 5, 8, 9; 2, 3 and 6 > 5, 8, 9; 4 > 5; 8 > 5 (p<0.05). The training loads (TL) were higher in the PP with reduction in the CP, with cycles of high load being required during the CP. The TL presents an oscillatory feature, and is adapted to the competition schedule. CTST entre mesociclos: 1 > 2,4,5,6,8,9; 7 > 4,5,8,9;2, 3 e 6 > 5,8,9; 4 > 5; 8 > 5 (p>0,05 672Monitoring of futsal internal load.Miloski et al.

Efeitos do polimento na potência aeróbia máxima em atletas de indoor soccer

“…According to Foster et al 10 , the PSE-session method is inexpensive and easy to apply, in addition to revealing sensitivity to changes in training loads. Corroborating the results obtained by Foster et al, 10 Miloski et al 3 showed that the internal training load analyzed by the PSE-session method varied depending on the external training load throughout the season in indoor soccer players. Therefore, considering that the findings of this study for the tapering stage showed decreased internal load for the EG, it could be inferred that the linear tapering strategy can be effective in reducing the stress generated by training young indoor soccer athletes.…”

“…The weekly training load was obtained from the sum of daily loads divided by five (number of weekly training sessions). The load of each mesocycle (preparatory, competitive and tapering) was calculated from the sum of weekly loads divided by four (amount of microcycles per mesocycle), according to methodology adopted in another research 3 . It is noteworthy that athletes became familiar with the PSE-session method for a period of 30 days prior to the study.…”

“…Therefore, the time interval between games may be insufficient to generate adequate recovery to players. Whereas VO 2 max has close relationship with the recovery capacity in athletes 3 , it is essential to adopt strategy for the distribution of training loads that results in maximizing VO 2 max. In this regard, VO 2 max optimization may increase the recovery speed of athletes between matches and during matches.…”

“…Periodization involves the manipulation of training loads, training methods and means at specific times with well-defined objectives 4,6 . More specifically in indoor soccer, coaches often use simple or wave periodization 3 . In simple periodization, the coach searches to plan training loads so that athletes achieve their best performance in a single competition at the end of the macrocycle 7 .…”

“…Researchers point out that the ability to perform sprints at moderate intensity with short rest intervals is not modified or may even be reduced after intensified training phase 8,9 , which may explain the results of this study. According to Miloski et al 3 , physical training intensification period, which usually generates overreaching process, could cause damage to the muscle structure, which, in turn, may trigger attenuation of the recruitment speed of muscle fibers.…”