The Japanese City Planning Act aims to control urban sprawl and promote compact urban development. Despite Japan’s aging population, urban sprawl remains a concern in shrinking sprawl situations. This impacts ecosystem services owing to the loss of natural areas. Ecological quality is regarded as a basic parameter for preventing urban sprawl. This study examined urban sprawl, ecological quality, and their relationship in Chiba Prefecture within the spatial context of the metropolitan region. Utilizing Shannon entropy and landscape metrics for urban sprawling studies, the analysis revealed a gradual shift towards compact development at the center, while the urban periphery was unevenly distributed. The remote sensing ecological index (RSEI), supported by remote sensing, assesses ecological quality. Despite some limitations, the average RSEI indicated moderate quality, offering a suitable human environment. Pearson’s calculations were used to determine the inverse correlation between urban sprawl and ecological quality. Chiba’s slight increase in sprawl was attributed to the transition from non-compact to eco-city development. The proposed plans were formulated based on similar urban sprawl and RSEI patterns in other cities for further sustainable compact development.