Research was carried out on onion landrace (Ramata di Montoro) for seed production in southern Italy, with the aim to evaluate the effects on yield and quality of four bulb planting times in factorial combination with four densities, using a split plot design with three replicates. The number of flower stalks per plant, their height and diameter, and the inflorescence diameter decreased with the bulb planting delay and density increase. The highest plant leaf area and LAI (leaf area index), seed yield, number, and mean weight were recorded with the earliest planting time, with the lowest bulb density eliciting the highest plant leaf area but the lowest LAI and seed yield per hectare. The ratio between seeds and inflorescence weight, and seed germinability, decreased with the planting delay and density increase. Seed oil, protein, and antioxidant content (polyphenols and selenium) were highest with the last crop cycle. The polyunsaturated fatty acids, predominant in oil, increased with planting time delay, whereas the monounsaturated fatty acids decreased. Linoleic, oleic, and palmitic acid prevailed among polyunsaturated, monounsaturated, and saturated fatty acids, respectively. Planting from 20 December to 10 January with 3.3 cold-stored bulbs per m2 was the most effective combination in terms of seed yield per hectare, whereas seed oil content and quality were the best, with the last crop cycle starting on 21 February, independent of bulb density.