A theory is derived suitable to obtain t h e energy-momentum dependence for an arbitrarily coupling polaron. Using a variational principle general expressions are given which describe this dependence when a n arbitrary shape of the electron surface of constant energy is considered and the polarization field is approximated by any number of fictitious particles. This method is able t o yield the lowest band of electrons interacting with any mode of lattice vibrations. I n particular, numerical results for the energy, depending on the total momentum, are obtained for isotropic optical and piezoelectric polarons in a wide range of a dimensionless coupling constant. Comparison of the results with known ones (only weak and strong-coupling limits were investigated earlier) shows, that the energy values presented lie lower, though they represent themselves an upper bound for the exact polaron energymomentum relation.