Steganography is a technique that embeds secret information in a suitable cover file such as text, image, audio, and video in such a manner that secret information remains invisible to the outside world. The study of the literature relevant to video steganography reveals that a tradeoff exists in attaining the acceptable values of various evaluation parameters such as a higher capacity usually results in lesser robustness or imperceptibility. In this article, we propose a technique that achieves high capacity along with required robustness. The embedding capacity is increased using singular value decomposition compression. To achieve the desired robustness, we constrain the embedding of the secret message in the region of interest in the cover video file. In this manner, we also succeed in maintaining the required imperceptibility. We prefer Haar-based lifting scheme in the wavelet domain for embedding the information because of its intrinsic benefits. We have implemented our suggested technique using MATLAB. The analysis of results on the prespecified parameters of the steganography justifies the effectiveness of the proposed technique.