“…According to international guidelines, sleep disorder evaluations should include: 1) assessing sleep quantity and quality, challenges with sleep initiation, maintenance, or early waking, napping, daytime sleepiness, attention, concentration, memory, and decision-making, as well as the severity of symptoms (employing a sleep diary for a minimum of two weeks to record specific sleep and wake patterns); 2) reviewing reports of sleep disturbances, including nightmares (indicative of PTSD), sleep apnea, restless legs syndrome, pain (muscle cramps and neuralgia), parasomnias, or daytime sleep episodes; 3) investigating additional factors that may disrupt sleep, such as exercise routines, physical activity limited by exertion, polypharmacy (use of four or more medications), high caffeine consumption, new supplement usage, increased alcohol intake, and anxiety; 4) evaluating current sleep habits through the use of sleep aids, hypnotics, blue light exposure, behavioral strategies, etc. ; 5) additionally, considering sleep actigraphy as an objective assessment tool; 6) reviewing medications that can cause insomnia, including alcohol, antidepressants, beta-blockers, caffeine, chemotherapy drugs, cold and allergy medicines containing pseudoephedrine, diuretics, cocaine and other stimulants, nicotine, and stimulant laxatives; 7) assessing sleep patterns using tools such as the Epworth Sleepiness Scale, Stanford Sleepiness Scale, Patient-Reported Outcomes Measurement Information System, sleep scale surveys, and Insomnia Severity Index; 8) evaluating sleep apnea risk with the STOP-BANG questionnaire [ 63 ].…”