“…In response to endurance training, aged men and women experience similar increases in maximum oxygen uptake, muscle enzyme activities, muscle bed capillarization, and muscle transformations from Type IIb to Type IIa (Coggan et al, 1992;Kohrt et al, 1991;Rogers & Evans, 1993). Type IIb muscle fibers, which are undifferentiated fibers, are currently referred to as Type IIx fibers in humans (Powers & Howley, 2014;Sandage & Smith, 2017). Overall, endurance training similarly affects the skeletal muscle properties and maximum oxygen uptake in men and women (Coggan et al, 1992).…”