(V O 2p ). An obvious limitation to this methodology is that, even though [HHb] reflects the balance between O 2 delivery and O 2 utilization, and thus, it is used as a proxy for O 2 extraction, neither the actual O 2 content in the arterial nor venous circulations is precisely known, and then, its use for replacing a-vO 2diff in the Fick equation is questionable. As such, the Q cap can only potentially reflect the time course of the adjustment in microvascular blood flow but provides no information on the actual changes in its magnitude.In recent years, our group has provided evidence that improved microvascular delivery of O 2 , as reflected by a smaller normalized [HHb]/V O 2 ratio throughout the exercise on-transient, plays an important role in the control of the rate of adjustment of oxidative phosphorylation (14 -16, 18, 22). These studies collectively showed that, although intracellular mechanisms are likely the principal putative factors controlling the adjustment of V O 2 kinetics during the initial response to a step increment in power output, for pulmonary V O 2p time constant (V O 2p ) values greater than ϳ20 s, the rate of adjustment of phase II V O 2p is also constrained by the matching of local O 2 delivery to muscle V O 2 . More specifically, we have shown recently that a significant reduction in the phase II V O 2p when moderate-intensity exercise is preceded by a bout of heavy-intensity (i.e., supra-lactate threshold) "priming" exercise was related to improvements in the matching of O 2 delivery to O 2 utilization, as reflected by reductions in the [HHb]/V O 2 ratio (16,22). Using a somewhat similar approach, Buchheit et al. (4) indicated that a smaller V O 2p during the second bout of moderate-intensity running in those participants in whom the first bout showed a rather slow rate of adjustment for phase II V O 2p was related to improvements in O 2 provision, as reflected by a faster adjustment of Q cap [i.e., Q cap mean response time (MRT)]. Although the proposed mechanisms explaining the smaller V O 2 in these two studies using a similar intervention were the same, the association between changes in the rate of adjustment of V O 2 and changes in the [HHb]/V O 2 ratio or, alternatively, the Q cap remain to be elucidated.Thus, the goal of this study was to compare two different and established methods for estimation of the changes in microvascular O 2 delivery during the on-transient of exercise and to evaluate the two approaches in determining the role of the adjustment of the estimated microvascular O 2 delivery in the speeding of V O 2 kinetics during moderate-intensity exercise preceded by a bout of heavy-intensity "priming" exercise. We hypothesized that 1) with priming exercise, faster moder-