Bee pollen, renowned for its nutritional richness and therapeutic properties, harbors a complex array of compounds influenced by geographical origins and plant sources. In recent years, bee pollen has gained significant attention owing to its recognized potential health benefits and nutritional value. A systematic review was undertaken, encompassing peer-reviewed articles, clinical trials, and ethnobotanical studies, to gather pertinent information on bee pollen, its chemical constituents, and its physiological effects on human health. The assessment emphasizes the complex chemical composition of bee pollen, comprising carbohydrates, proteins, amino acids, lipids, vitamins, minerals, and bioactive compounds like flavonoids, phenolic acids, and enzymes. Various analytical methods have been employed to characterize the components of bee pollen, highlighting its complex composition. Bee pollen contains life-essential proteins, making up an average of 22.7%, and essential amino acids such as isoleucine, lysine, threonine, histidine, leucine, valine, phenylalanine, methionine, and tryptophan. Geographical variations emphasize its diversity, underscoring the need for comprehensive analysis. Contemporary scientific investigations have initiated the revelation of bee pollen’s potential health benefits. Beyond its nutritional value, bee pollen exhibits a spectrum of biological activities, including antimicrobial, antifungal, antioxidant, anti-tumor, neuroprotective, anti-inflammatory, anticancer, immunostimulatory, and hepatoprotective effects, suggesting its therapeutic value in addressing a spectrum of health conditions. Additionally, its biological effects on different physiological systems, such as the cardiovascular, digestive, reproductive, and respiratory systems, are explored. Recognized as a pivotal resource for medicinal development, bee pollen warrants systematic and scientific scrutiny to fully unravel its multifaceted activities and therapeutic potential. The objective of this study is to offer a thorough exploration of the background and existing scientific literature concerning bee pollen. The study seeks to examine in detail the composition, nutritional importance, therapeutic applications, and potential health benefits associated with bee pollen. Further exploration of bee pollen may pave the way for the creation of innovative therapeutic agents and nutritional supplements, enriching both traditional and evidence-based healthcare approaches.