MyPlate, Half-Plate, and No Plate: How Visual Plate-related Dietary Benchmarks Influence Meal Composition

Wansink, Brian; Wansink, Audrey

doi:10.1101/2021.08.05.21261632

Cited by 2 publications

(2 citation statements)

References 22 publications

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“…Myplate suggests a combination of healthy food choices. This helps consumers to achieve a gateway for making healthy food choices (Wansink & Wansink, 2021).…”

Section: My Platementioning

confidence: 99%

Fundamentals of Food Science and Beyond

2023

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As we stand at the intersection of culinary artistry and scientific inquiry, this book seeks to unravel the mysteries that lie beneath the surface of the foods we consume daily. In the following pages, we embark on a journey through the fundamental principles that govern the creation, transformation, and enjoyment of food. The inspiration for this book stems from a profound fascination with the intricate dance of molecules, flavors, and textures that transpires within our kitchens. Food is more than mere sustenance; it is a mosaic of biochemical processes, sensory experiences, and cultural narratives. Through the lens of food science, we explore the alchemy behind the recipes, transforming the mundane into the extraordinary. In these chapters, we delve into the core concepts that define the field of food science, demystifying the complexities of ingredients, cooking techniques, and the physiological responses that make dining a multisensory delight. From the chemistry of caramelization to the physics of baking, every culinary phenomenon is dissected and explained with clarity and enthusiasm. This book is not just for the aspiring chef or the budding food scientist; it is for anyone who has ever marvelled at the wonders of a perfectly risen loaf of bread, a flawlessly emulsified sauce, or the symphony of flavors in a thoughtfully crafted dish. Whether you are a seasoned professional or a curious home cook, these pages are designed to deepen your appreciation for the science that underpins the culinary world. As we journey through the realms of taste, aroma, and nutrition, my hope is that this book serves as a bridge between the kitchen and the laboratory, fostering a greater understanding of the science behind the art of cooking. So, grab your apron and scientific curiosity, and let's explore the fundamental principles that make food not just a necessity but a celebration of life.

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“…Myplate suggests a combination of healthy food choices. This helps consumers to achieve a gateway for making healthy food choices (Wansink & Wansink, 2021).…”

Section: My Platementioning

confidence: 99%

Fundamentals of Food Science and Beyond

2023

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“…For instance, they might define themselves as a debater, a clarinet player, a diligent student, or as a loyal friend. Alternatively, if a person has been ridiculed by their weight or height, they may come to define themselves mostly by this physical trait, and not by positive descriptions of themselves, such as their social skills, or other talents (25)(26)(27)(28)(29). Such "self-talk" could also tend to negatively influence life decisions they make.…”

Section: Introductionmentioning

confidence: 99%

Body Shaming vs. Body Positivity: Exploring What Words Hurt and What Words Heal

Wansink,

Wansink

2023

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What can a health professional say to a bullied and body shamed child? This research elicited and categorized the words that were reported as being most memorably hurtful and helpful to 341 young people (79.5 percent female; average age 25.03 years) who had been body shamed. The most memorably hurtful comments generally involved either vivid comparisons or derogatory nicknames. Fortunately, the supportive words of health professionals, peers, and parents can heal. They include 1) reframing comments that redirect attention to positive features (such as feminine, healthy, etc.), 2) impact-related comments that emphasize how a physical feature influences or is admired by other people (such one's eyes or smile that "lights up the room"), and 3) identity-related comments that redefine one's physical identify or self-concept (such as striking or mesmerizing). Knowing the type of words that were helpful in healing can be useful to healthcare professionals as well as parents and peers.

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MyPlate, Half-Plate, and No Plate: How Visual Plate-related Dietary Benchmarks Influence Meal Composition

Cited by 2 publications

References 22 publications

Fundamentals of Food Science and Beyond

Fundamentals of Food Science and Beyond

Body Shaming vs. Body Positivity: Exploring What Words Hurt and What Words Heal

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