In this article we prove three main theorems: (1) guessing models are internally unbounded, (2) for any regular cardinal κ ≥ ω 2 , ISP(κ) implies that SCH holds above κ, and (3) forcing posets which have the ω 1approximation property also have the countable covering property. These results solve open problems of Viale [6] and Hachtman and Sinapova [2].