Screening and developing highly efficient electrodes is key to large-scale water electrolysis. The practical industrial electrode should fulfill several criteria of high activity, structural stability, and fast bubble evolution at a large current density. In this study, a novel monolithic 3D hollow foam electrode that can achieve the requirements of large current density water electrolysis is developed and fabricated through a simple electroless plating-calcination strategy. This strong 3D Ni-Mo-B hollow foam electrode can withstand a pressure of 2.37 MPa and exhibits high electrochemical surface area, high conductivity, and low gas transfer resistance, drastically boosting its catalytic performance. It affords 50 mA cm -2 at overpotentials of only 68 mV for hydrogen evolution reaction and 293 mV for oxygen evolution reaction and can survive at a large current density of 5 A cm -2 while maintaining its structure and performance in 1.0 m KOH. The advantages of facile preparation, high mechanical strength, high gas mass transfer ability, and excellent performance enable this structure to be a potential electrode, active substrate, or 3D catalyst in many fields.