The allure of rotating systems and their heat transfer behaviors captivates both researchers and practitioners due to their theoretical significance and practical utility. This research delves into the cooling phenomenon on the outer surface during periodic stirring of hot or cold water/tea, serving as a key to unraveling the underlying mechanisms. Utilizing a combination of experimental measurements and numerical simulations, we clarify the dynamics of water and complex fluids. This study offers a straightforward tool for swift heat transfer rate measurements, providing valuable insights into optimizing heat transfer processes across scientific and industrial domains.