National Sleep Foundation’s updated sleep duration recommendations: final report

Hirshkowitz, Max; Whiton, Kaitlyn; Albert, Steven M.; Alessi, Cathy A.; Bruni, Oliviero; DonCarlos, Lydia L.; Hazen, Nancy; Herman, John H.; Hillard, Paula J. Adams; Katz, Eliot S.; Gozal, David; Neubauer, David N.; O’Donnell, Anne E.; Ohayon, Maurice M.; Peever, John H.; Rawding, Robert; Sachdeva, Ramesh; Setters, Belinda; Vitiello, Michael V.; Ware, J. Catesby

doi:10.1016/j.sleh.2015.10.004

Cited by 1,671 publications

(1,271 citation statements)

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“…Instructions about good sleep hygiene and adequate sleep duration should also be provided (ie, 7 to 9 hours per day for adults). 84 Those who are overweight or obese should be encouraged to engage in a program of gradual weight loss.…”

Section: Recommendations For Workers Treated With Papmentioning

confidence: 99%

Management of Obstructive Sleep Apnea in Commercial Motor Vehicle Operators: Recommendations of the AASM Sleep and Transportation Safety Awareness Task Force

Gurubhagavatula

Sullivan

Meoli

et al. 2017

Journal of Clinical Sleep Medicine

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Section: Recommendations For Workers Treated With Papmentioning

confidence: 99%

Management of Obstructive Sleep Apnea in Commercial Motor Vehicle Operators: Recommendations of the AASM Sleep and Transportation Safety Awareness Task Force

Gurubhagavatula

Sullivan

Meoli

et al. 2017

Journal of Clinical Sleep Medicine

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“…Although sleep duration varies across life span, the National Sleep Foundation has recommended that sleep duration be 7 to 8 hours. 9 Many previous studies have established that both too little sleep and too much sleep are related to all-cause mortality, 10 cardiovascular disease, [11][12][13] diabetes, 14 and metabolic syndrome. Trained medical staff performed the health examination and interview at a mobile center for each primary sampling unit.…”

Section: Introductionmentioning

confidence: 99%

Long Sleep Duration is Associated With Sarcopenia in Korean Adults Based on Data from the 2008–2011 KNHANES

Kwon

Jang

Park

et al. 2017

Journal of Clinical Sleep Medicine

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Study Objectives: Sarcopenia, or loss of muscle mass, occurs with aging and results in frailty, disability, cardiovascular disease, and insulin resistance. Recently, researchers have asserted that sarcopenia is not an inevitable process, but is a modifiable condition. Adequate sleep duration is also important to maintain good physical and mental health. Therefore, the aim of our study was to examine the association between sleep duration and sarcopenia in Korean adults. Methods: Data from 16,148 participants (7,158 men and 8,990 women) were analyzed from the 2008-2011 Korean National Health and Nutrition Examination Survey (KNHANES). We defined sarcopenia as one standard deviation below the sex-specific means of the appendicular skeletal muscle/height-squared values of a young reference group. Participants were categorized into 5 groups according to sleep duration. The odds ratios (OR) and 95% confidence intervals (95% CI) for sarcopenia according to sleep duration were calculated using multiple logistic regression analysis. Results: The prevalence of sarcopenia was 14.3% in the total population (males 18.7%, females 9.7%). Compared to the 7 hours of sleep group, the OR (95% CI) for sarcopenia of the long sleep duration group (9 hours or more) was 1.589 (1.100-2.295) after controlling for confounding factors. I NTRO DUCTI O NSarcopenia is a condition characterized by the loss of skeletal muscle mass, strength, and function.1 During normal aging in humans, muscle mass decreases by approximately 3% to 5% every 10 years after the age of 30 years.2 Especially in older people, sarcopenia is closely related to frailty, disability, and falls. Furthermore, emerging evidence suggests that sarcopenia is associated with many cardiometabolic diseases such as insulin resistance, diabetes mellitus, and cardiovascular disease.3-6 Although decline in muscle mass is an inevitable process with aging, recent studies suggest that sarcopenia is a modifiable condition, and the rate of decline of muscle mass can be slowed by adopting a healthy lifestyle. The pathophysiology of sarcopenia is multifactorial. Physical inactivity, low body weight, malnutrition, and a reduction in endocrine function have been identified as risk factors in several studies. 7,8An adequate amount of sleep plays an important role in physical health and quality of life. Therefore, researchers have tried to suggest an appropriate sleep duration. Although sleep duration varies across life span, the National Sleep Foundation has recommended that sleep duration be 7 to 8 hours. Considering the aforementioned findings, sarcopenia may be a detrimental preclinical condition that affects the relationship between sleep duration and adverse health outcomes. The association between sleep duration and sarcopenia has not been fully examined. Thus, in this study, we aimed to investigate the association between sleep duration and sarcopenia in Korea using a nationally representative dataset. M ETHO DS Study PopulationThe Korea National Health and Nutrition Examination Survey...

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“…32,33 We used SAS software, version 9.4 (SAS Institute, Cary, North Carolina, United States) for all statistical analyses.…”

Section: Resultsmentioning

confidence: 99%

“…teen's age) perceived just a little more sleep, 7-7.5 hours, as sufficient or possibly sufficient sleep duration for teens, in contrast with published recommendations that 7-8 hours "may be appropriate." 32 Finally, in alignment with recommendations for sufficient sleep for teens, more than 90% of parents report that 8 or more hours of sleep is a sufficient or possibly sufficient sleep duration.…”

Section: Parental Beliefs About Their Teens' Sleep Needsmentioning

confidence: 99%

Later School Start Times: What Informs Parent Support or Opposition?

Dunietz

Matos-Moreno

Singer

et al. 2017

Journal of Clinical Sleep Medicine

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Study Objectives: To investigate parental knowledge about adolescent sleep needs, and other beliefs that may inform their support for or objection to later school start times. Methods: In 2014, we conducted a cross-sectional, Internet-based survey of a nationally representative sample of parents as part of the C.S. Mott Children's Hospital National Poll on Children's Health. Parents with teens aged 13-17 years reported their children's sleep patterns and school schedules, and whether the parents supported later school start times (8:30 am or later). Responses associated with parental support of later school start times were examined with logistic regression analysis. Results: Overall, 88% of parents reported school start times before 8:30 am, and served as the analysis sample (n = 554). In this group, 51% expressed support for later school start times. Support was associated with current school start times before 7:30 am (odds ratio Educational efforts should also publicize the positive experiences of communities that have made this transition, with regard to limited adverse effect on afterschool activity schedules and transportation.[

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National Sleep Foundation’s updated sleep duration recommendations: final report

Cited by 1,671 publications

References 1 publication

Management of Obstructive Sleep Apnea in Commercial Motor Vehicle Operators: Recommendations of the AASM Sleep and Transportation Safety Awareness Task Force

Management of Obstructive Sleep Apnea in Commercial Motor Vehicle Operators: Recommendations of the AASM Sleep and Transportation Safety Awareness Task Force

Long Sleep Duration is Associated With Sarcopenia in Korean Adults Based on Data from the 2008–2011 KNHANES

Later School Start Times: What Informs Parent Support or Opposition?

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