2024
DOI: 10.3390/biomedicines12112613
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Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review

Andrea Calderone,
Desirée Latella,
Federica Impellizzeri
et al.

Abstract: Background and Objectives: Meditation and mindfulness, rooted in ancient traditions, enhance mental well-being by cultivating awareness and emotional control. It has been shown to induce neuroplasticity, increase cortical thickness, reduce amygdala reactivity, and improve brain connectivity and neurotransmitter levels, leading to improved emotional regulation, cognitive function, and stress resilience. This systematic review will synthesize research on neurobiological changes associated with mindfulness and me… Show more

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