Neurobiology of Well-Being

Abstract

This chapter is designed to review much of the research on the neurobiology of well-being. A distinction between hedonic well-being and eudaimonic well-being is made. The brain reward center was discussed in relation to well-being, which was followed by an in-depth discussion related to drugs, neurotransmitters, and well-being. Neurochemicals related to hedonia and eudaimonia were then discussed, followed by another discussion on gene expression. Finally, brain structures involved in well-being were the discussed followed by concluding thoughts.

An Analysis of the Correlation between the Asymmetry of Different EEG-Sensor Locations in Diverse Frequency Bands and Short-Term Subjective Well-Being Changes

“…We did not discuss any neurobiological explanations for the observed correlation between EEG asymmetry and short-term SWB. The literature on the neurobiology of well-being already exists, e.g., [ 71 ], but further research has to be conducted to see how such mechanisms hold for short-term changes of SWB.…”

NURSE: Five Micropractices to Reduce Stress

“…Unmanaged chronic stress can lead to changes in neurobiological pathways that can affect workplace satisfaction, quality of care, and personal well-being ( Morera et al., 2020 ). However, consistent positive actions activate reward centers in the brain, decrease cortisol levels, and increase well-being ( Jackson et al., 2021 ). Although nurses understand the benefits of self-care, we do not practice them due to a lack of time, energy, and motivation ( Williams et al., 2022 ).…”