Nic's Keto Diet: If you eat sugar you become fat. If you eat fat, you lose weight

Abstract

In practice, things aren’t quite as simpleas this. You have to eat the right kind of fat, in theright quantity, and at the right times. It also makesall the difference what else you are putting into yourbody. The quickest way to become enormous, forexample, is to consume high quantities of both fatand carbohydrate, as found in the worst, hardest-to-resist kind of donut. But the basic messageremains true. It isn’t fat that’s responsible for theepidemic of obesity sweeping the planet. It’s sugar!Intuitively, it sounds crazy to suggest that the wayto lose body fat is to eat more fat than you arealready doing. But remember, biology is not simplemathematics or physics. Our bodies break downwhat we eat and turn it into other things, includingenergy