“…Participants completed measures at least once-a-day via text message or email assessing the frequency of their emotional experiences and corresponding behaviors during baseline (2–4 weeks), treatment (4 weeks), and follow-up (4 weeks) phases. Participants reported on the type and intensity of each emotion experienced that day, the circumstances prompting each emotional experience, and their behavioral response to each emotion (Cardona et al, 2021; Sauer-Zavala et al, 2020; Southward, Semcho, et al, 2020). Behavioral responses were classified by the research team as either adaptive (e.g., allowed the emotion to be there, collected the facts about a situation before responding, used assertive behaviors, set a limit, asked for help) or maladaptive (e.g., used substances, engaged in self-injury, sought reassurance, lashed out) based on previous theory and research (Naragon-Gainey et al, 2017; Southward & Cheavens, 2020).…”