We give the classification of T-duals of the flat background in four dimensions with respect to one-, two-, and three-dimensional subgroups of the Poincaré group using non-Abelian T-duality with spectators. As duals we find backgrounds for sigma models in the form of plane-parallel waves or diagonalizable curved metrics often with torsion. Among others, we find exactly solvable time-dependent isotropic pp-wave, singular ppwaves, or generalized plane wave (K-model).