Although seismic design concepts integrated the idea of shallow rocking foundations as an effective way to dissipate the induced seismic energy, a practical design solution is yet to be established. To attain this objective, it is necessary to identify the key parameters that govern the rocking efficacy of foundation and eventually overall seismic performance of the entire structure. The primary focus of this study is to assess the key parameters such as soil type and embedment depth of footing in conjunction with varying rocking foundation efficacy on the seismic force and displacement demands of the Reinforced Concrete (RC) buildings. A simplified generic high rise RC building along with its foundation is considered for the analytical study which is designed and detailed as per relevant Indian Standards. To highlight the beneficial effects of rocking foundation, seismic responses of the RC buildings with varying foundation rocking efficacy are compared with the conventional foundation design philosophies by conducting nonlinear dynamic time history analyses. From the seismic responses, it is determined that the moment from column to foundation and base shear, owing to seismic action, decreases with an increasing settlement at the base of the foundation for rocking footing. It is also observed from the seismic responses that rocking foundations effectively de-amplifies the peak roof acceleration by utilizing the nonlinear soil responses during earthquakes. Hence, it can be depicted that the foundation rocking improves the overall stability of the buildings by decreasing the seismic force demands with a slight increase in seismic displacement demands. The investigation also indicates that the efficacy of rocking foundation is not sensitive to embedment depth of footing.