The traditional teaching system uses local area network to realize online teaching, which leads to high stability and hardware load of the teaching system and makes it difficult to meet the teaching demand. To solve the above problems, a dance movement distance learning system based on wireless network communication technology is designed. On the B/S architecture, the hardware control module and communication module of the system are designed. The fuzzy set principle is used to evaluate the students’ dance cognitive ability, so as to personalize the recommended teaching contents. The teaching video is compressed according to H.264/AV compression standard to reduce the system transmission and processing load. The system functionality test results show that the maximum transmission packet loss rate of the designed system is 8.3%, and the lost data does not interfere with teaching, has low computer memory consumption, and has superior performance.